At Carmela Guida’s Pilates Studio we provide a private and comfortable setting for all ages and abilities to enjoy the benefits of a full body workout. Private and semi-private tuition in her equipped studio in Putney Heath SW15 or mat-workout in your own home. Carmela has a warm and gentle approach, her classes are suitable for men and women, from beginners to advanced, she like to create a trusting and friendly relationship with her clients, so offering a totally relaxed and effective full body movement session. Carmela’s life experience led her to specialise in Pre and Postnatal, Injury Rehabilitation and Sports/Dance Performance.

“Genuine and effective Pilates for visible results” — Carmela

What Clients Think…

“I began Pilates some two years ago, largely due to a long standing back problem and it has improved my quality of life enormously. For almost a year now, I have been fortunate enough to have had Carmela as my instructor. Not only is she an excellent teacher but she also has a very kind and sympathetic approach and the ability to gently encourage you to improve. For anyone who wishes to take up Pilates, you would be hard-pressed to find a better teacher.” — Grazia SW15

 

“I have always wanted to try Pilates to improve my flexibility but it took a while to try it out. Carmela’s classes have been great. Each one has been fun and quite different but, most important, I feel an improvement in my posture and know how to prevent the aches and pains I used to experience on a regular basis. I would highly recommend Carmela.” — Suzanne SW18

 

“I find Carmela very clear with her instructions and she tailors her exercises well to suit your individual needs. The lessons are challenging but fun.” — Lynwen SW15

 

“I have suffered from chronic back pain for over 20 years. My osteopath suggested Pilates as a means of achieving ‘core strength’ to support my frame and alleviate upper and lower back strain. I was sceptical at first but the results have been amazing and I really notice when I miss a week. I’d recommend Pilates and Carmela to anyone looking to keep fit, recover from injury or build core strength.” — Dan SW20

 

“I would highly recommend Carmela to anyone interested in learning pilates. She is enthusiastic, motivated, warm and fun, is able to adapt the exercises to suit different people’s needs, and with her dance training she brings a certain elegance to her teaching.” — Anne SW19

 

“I have been doing pilates with Carmela since 2010 and it’s the one consistent exercise class I have kept going with. I absolutely love pilates and how it makes me feel and Carmela is a fantastic teacher, always keeping it fresh and interesting and challenging me at the same time.” — Heather SW18